As I navigate the slopes in minus ten degrees, surrounded by fresh layers of snow, I’m reminded of something powerful:...
Imagine standing at the top of a ski slope. You have two choices: follow the well-worn tracks where your mind...
In today’s fast-paced world, the importance of stopping, pausing, and reflecting is often overlooked. Many of us get caught up...
Embrace Your Potential Welcome to an incredible journey of self-discovery and the art of designing your dream life. Imagine being...
In our fast-paced world, unlocking your full potential often begins with embracing your inner confidence. This powerful force lies beneath...
Our relationships, our business, even our physiology and body is in a constant state of flux. This constant change of...
Do you know the difference between self esteem and confidence? Quickly explore where you may stand on each of them....
Maintaining emotional balance in this time of massive change is vital for success and survival. Let's explore how to take control of your...
Each of us holds incredible potential, with our brain, mind, and nervous system as the most powerful tools. Yet, it...
The art of work is also the art of living. True balance is not about separating work and life, but...
Happiness is a skill, it doesn't happen to us, but can happen through us. We often forget it is a...
Self-compassion is a powerful tool for managing stress and achieving balance. By being as kind to yourself as you would...
Take back control by mastering your mind. Stress doesn’t have to rule your life—shift your focus from problems to possibilities....
Feeling mentally drained from constant multitasking and information overload? It’s time to slow down and regain control. By taking regular...
Remember, the quality of your thinking dictates the quality of your results. So, take a moment to bring your attention back from all the demands on...
In this blog we simplify one of the common causes of fatigue and brain fog. Practice this tip 3 times...
The phenomena of stress in life appears to be increased at present for many people. It has been found that...
This is the quickest tip when you notice you are overwhelmed, stressed or drawn into drama. Use this often to...
This short piece is a reminder of the value of your life and how you spend your time. Hopefully it...
Glenn Dibley – Fairway Financial How did you first hear about Mind Matters? I first heard about Mind Matters from...
What is resilience and how does it work? Find out more with our coach and mentor Rex Urwin and our...
The Structure Of Beliefs And The World They Cause Each Of Us Have you noticed that experiences from the past...
When you're in conflict, the best way to problem solve your way out is to be curious. And even as...
Too many people are acting from stress, which is their shadow part of their personality. Know who you are, refocus,...
Be open and aware of your surroundings and look for those opportunities to make your next greatest move. As you progress...
Change is inevitable. And being able to deal with it is really, really important. Everyone's in a transitional change right...
It helps to differentiate between your workspace and work time, and downtime. If you've managed your state well, you are...
Your management of your breath, imagination, emotion, spoken words and implementation are the foundation of your results. There is a...
Just a quick note that might positively influence your day. When you slow your breath you take conscious control of...
Choosing To Be Open To Possibility……And Creating It. Are you currently living the life of your dreams? Take a look...
I understand you are busy creating your dreams. Remember Formula One drivers have pit stops for a reason... Learn this...
Our resilience is extraordinary, and our capacity to deal with change and bring creativity to challenge is infinitely capable.
Overwhelm is of course where the brain is unable to cope with the amount of information we are trying to...
This blog post brings attention to the importance of emotional mastery and thoughtful self-reflection, empowering readers to navigate uncertain times...
Conflict engages us all—it eats up time, drains energy, and can, if mishandled, lead to broken trust, fractured relationships, and...
In a world of constant demands, the most vital relationship is often overlooked—the one with ourselves. When we carry self-doubt...
In a world full of noise and pressure to conform, authenticity can feel out of reach. But as Rex Urwin...
"Feeling like you’re not enough? Limiting beliefs may be quietly holding you back. This blog shows how to break free...
Unlocking success in the wellness industry requires passion, personal development, and clear goal-setting. This blog highlights essential insights for aspiring...
At Mind Matters, we believe true leadership is born from authenticity and self-acceptance. This blog shares insights on using authenticity...
When business feels overwhelming and direction unclear, building on four core foundations—values, beliefs, life dimensions, and intention—can transform everything. These...
From refugee camp to Olympian, Carmen Taylor’s journey is one of resilience. Facing unimaginable loss, she shares how faith, discipline,...
Life might throw unexpected challenges our way, we are equipped with the power to choose our path—a power that lies...
Discover how the principles of community advocacy and environmental integrity can be applied to both life and business. Embracing a...
Emmanuela Shinta shares her journey of self-discovery and her vision for transforming Kalimantan. Her story calls for global responsibility and...
From corporate success to pursuing his dream as a photographer and activist, David highlights the fulfilment found in authenticity and...
Unlock the full potential of your business by embracing a culture that champions resilience and purpose. Join us on a...
Discover how the power of pausing can redefine your business and life. By strategically incorporating restful breaks, you can unlock...
aintaining a successful business requires not just reaching new heights but also nurturing the foundations that support growth. By embracing...
In the ever-evolving journey of entrepreneurship, adapting your mindset is just as crucial as your initial passion and dedication. As...
Juliette Wright's journey from nutritionist to GIVIT CEO is a testament to turning challenges into catalysts for change. Through relentless...
While holidaying in Europe, I had the chance to visit Sainte-Chapelle, a 13th-century Gothic masterpiece nestled in the heart of...
The brain often produces thoughts about itself that aren’t true, including the thought that it isn’t so smart or that...
In the 1970s, the Dayaks of Setulang village were forced to abandon their home, and relocate to a remote corner...
A film by Emmanuel Itier Executive Producers: Sharon Stone | Rex Urwin | Catherine Connolly A worldwide exploration of the...
Healing the Mind, Healing the Body, Healing the Planet A film by Emmanuel Itier Executive Producers: Sharon Stone | Rex Urwin...
This is the third instalment of a three-part series based on the stories we tell ourselves and how they affect...
In this episode, Rex chats to friend and client Neil Macdonald owner of Fairway Financial, who has been running his...
This is the second installment of a three-part series based on the stories we tell ourselves and how they affect...
In this episode, Catherine chats with Steve Mendl, a Mind Matters client for several years now.Steve has participated in a...
This is the first in a series of three about the stories that frame our sense of self and how...
A hot topic with our clients right now is the concept of sabotaging your own goal. While ‘sabotage’ means to...
Being a successful business owner and leader doesn’t come easily – it takes hard work, dedication and the right mindset....
One of the problems we often face as small to medium business owners is a sense of frustration. We spend...
How can we change our way of thinking in order to change our world? Many people practise an affirmation –...
For entrepreneurs, executives and small to medium business owners, business and day-to-day life can often be a bit of an...
“We are our own worst enemies.” But what does that mean for a business owner? Doubting your abilities will never...
