Breath work and Ice bath Experience

Deep dive into a transformative journey of resilience and rejuvenation

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The Breath & Ice Bath Experience includes:

  • Facilitated Breathwork & Ice Bath
  • Safe & sacred space within a supported community
  • Transformational meditation
Unlock the power of your Deep Breathing with Rex Urwin's breathwork and ice bath services. Our proven breathing techniques will help you reduce stress, improve focus, and elevate your well-being. Enter a workshop space to find your inner sanctuary through breathwork which transports you into another realm. Remove yourself from the everyday world and immerse into a deep trance through breathwork against a backdrop of hypnotic language, music and the scent of ancient ritualistic sage. We will explore the Breathing techniques and background of breathwork and this incredible thing of breathing itself, that we do all day everyday, and yet it is so misunderstood, as are we. Exploring your breath and how you breathe is an incredible opportunity to learn more about yourself, how you operate, your defaults and your true strengths. The experience finishes with the opportunity to immerse yourself into an ice bath under the guidance of our team. This space is for those who are brave enough to get to know themselves lovingly. There exists in each of us a deeper connection with memories and timeless archetypical symbolism that when triggered opens into your spiritual nature and foundational self. Those of you who feel drawn to dive into the deeper beauty within will experience the transformative dreaming world that exists in the part of you filled with possibility and creativity. The healing nature of this workshop space needs to be experienced as it is beyond words.

The Breath & Ice Bath Experience includes:

  • Facilitated Breathwork & Ice Bath
  • Safe & sacred space within a supported community
  • Transformational meditation

Exciting updates on our next event coming soon


Breathwork and Ice Bath

What Our Clients Say

Working with Catherine both personally and professionally has up levelled my life. The way Catherine holds the space for transformation and potential is unmatched. I have met wonderful people through Mind Matters and am so grateful for the connection with Catherine and this community.


Bree

Rex is an exceptional high-performance coach/mentor who has transformed my life. His expertise helped me rewire my mindset, addressing both business challenges and family values with incredible precision. He’s opened my eyes to new ways of interacting with friends, colleagues, and family, making a profound impact on my personal life.

Rex’s unique ability to identify hidden issues and push me to experiment has been a game-changer. I’ve become more open, embracing growth in areas I didn’t even realize needed improvement. His coaching has allowed me to enjoy deeper connections with my family, colleagues and friends, understanding their personalities and refining my communication skills. I’m immensely grateful for Rex – he’s a true catalyst for positive change, and I can’t recommend him enough.


Chris Munro

Director, Munro Designed Homes

I owe an immense debt of gratitude to the person who first connected me with Rex Urwin and his transformative work. Since then, my journey with Rex has been nothing short of life-changing. From one-on-one sessions to engaging events and now regular mentoring, Rex has empowered me with the confidence and tools I needed to turn my dreams into tangible achievements. If you’re looking for a coach and consultant who truly makes a difference, I wholeheartedly recommend Rex Urwin.


Donna Thistlewhaite

Chief Wellth Creator Mentally Wellthy

I joined Mind Matters NeuroCoding Mindset Mastery initially to improve my coaching skills to help my franchisees to really grow robust businesses. Not only did I find an amazing amount of valuable skills, information and tools which has had a profound effect on working with my clientele, I cleared deep blocks that I wasn’t even aware of and that has really opened up huge opportunities to expand my business internationally.


Gillian Erskine

Co-Founder Forte Music

“Rex has been my mentor and mindset coach since 2016, at which time I was going through some significant business and personal issues. I was stressed and my life was a constant struggle and I felt like I was drowning everyday. I knew what I wanted to achieve, but just couldn’t seem to get there despite years of “personal development” book, courses and coaches. Rex digs deep into why we are a certain way and HOW to move to the person we want to be. My business and personal life are a million mile from where they were back then. I wish everyone could experience the phenomenal and life changing coaching and mentoring that Rex and Catherine offer. If you are thinking of working with Rex, I suggest jumping on it in a heartbeat.”


Jane Eyles-Bennett

Founder & Director, Hot Space

This work is truly life changing. Not only did I meet my soul mate and build a wonderful life together, I gained the skills and NeuroCodes to make my dream a reality. The communication, leadership and mindset skills I built through Mind Matters have had an enormous impact on helping me create results even beyond my wildest imagination. I had not contemplated I would win awards such as Australia’s Local Hero and the Australian of the Year and the impact my vision would have on the world.


Juliette Wright

Founder of GIVIT

I had the pleasure of working with Catherine and Rex around years ago through the Alchemy program, which was incredibly transformational through providing tools including NLP techniques to understand how our thoughts or beliefs shape our reality. I learned many practical strategies to reframe limiting beliefs into useful strategies that would help me achieve my life goals. I also joined Catherine and Rex in Bali for Ancient Wisdom which again, provided me very valuable skills for approaching happiness, love, fulfilment and goal achievement. The programs were all well structured and delivered within a safe, supportive environment which created valuable individual and collective results for all involved. Both Catherine and Rex are masters in this field, bringing a depth of experience and wisdom to the table.”


Naomi Oyston

Founder Shine Executive

Rex has had a huge influence on my life since we connected in 2009. My health, family, business and confidence have all been greatly enhanced under Rex’s coaching and exposure to new ways of thinking. Some things have seemed a bit woo-woo at first, but I’ve learned to trust The Man, lean in and be open to new possibilities. I have, and will continue to, recommend family and friends wanting to learn more about what is possible for them, to see and be guided by Rex. Whatever is on your mind, whatever is going on, you will get value from being inspired and mentored by Rex. Do it!


Neil Macdonald

Principal, Senior Adviser, Fairway Financial Advice